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The key is to be consistent with your supplementation, choose high-quality products, and pay attention to how your body responds
Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants
Increase total time spent doing physical activity
Obesity and weight management for the prevention and treatment of type 2 diabetes: standards of care in diabetes 2023
Poor Eating Habits When youre on a GLP-1, the medication does much of the heavy lifting around appetite and digestion, effects that dont automatically carry over once the drug is stopped
Download the app , enter your daily targets based on your provider's guidance or the app's recommendations , and start logging your first day
